18 Feb /0 Comments/Uncategorized, WOD Wednesday 021914 Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 70 Double Unders 50 Burpees over the Bar 30 Squat clean Thrusters (135/95) 10 Muscle Ups Fitness Back Squat (EMOM 5 Back Squats @ 60%) Sport Squat Snatch (EMOM 5 touch and go Snatches )