Wednesday 021914

Main – WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
70 Double Unders
50 Burpees over the Bar
30 Squat clean Thrusters (135/95)
10 Muscle Ups

Fitness

Back Squat (EMOM 5 Back Squats @ 60%)

Sport

Squat Snatch (EMOM 5 touch and go Snatches )