Friday 022114

Main – WOD – (Be)tter

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Metcon (AMRAP – Reps)

7 Minute AMRAP:
Wall Balls (20/14)
EMOM stop where you are and complete 5 deadlifts (225/155)

*For those of you that want to do Rx plus,
complete this WOD with a 30#/20# medball


Overhead Squat Therapy (10 sets of 10 reps )

Focus on proper technique and form. You may have to use a lighter weight, or even a PVC pipe. This session is all about finding your weaknesses in the Overhead Squat and finding out ways to improve your technique.


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
35 Unbroken Double Under’s
10 OHS (45#) 2 sec pause at the bottom