Main – WOD – (Be)tter View Public Whiteboard Sunday 122213 (Time) Teams of Two For Time: 2k Row (switch every 500m) 50 Burpees 100 Med-ball Cleans (20/14) 50 Burpees 2k Row (switch every 500m)Read More
WOD: For Time: 160 Double Unders 80 Air Squats 40 Hand Release Push-ups 120 Double Unders 60 Air Squats 30 Hand Release Push-ups 80 Double Unders 40 Air squats 20 HR Push upsRead More
Main – WOD – (Be)tter Metcon (Time) For Time: 160 Double Unders 80 Air Squats 40 Hand Release Push-ups 120 Double Unders 60 Air Squats 30 Hand Release Push-ups 80 Double Unders 40 Air squats 20 HR Push upsRead More
Main – WOD – (Be)tter View Public Whiteboard 2k Row (Time) Max Effort 2k Row Fitness EMOM for 10 Minutes ODD: 10 Hollow Rocks Even: 10 Superman Sport EMOM for 10 Minutes ODD: Free Standing Handstand hold Even: 10 Pistols 25 Days of Christmas 21-15-9 Deadlifts (135/95) Hand Release Push-upsRead More
Main – WOD – (Be)tter WOD WOW 13.1 (Clean and Jerk) (AMRAP – Reps) Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Clean and Jerks (95/65) 30 Burpees 30 Clean and Jerks (135/95) 20 Burpees 30 Clean and Jerks (185/125) 10 burpees (225/155) as many...Read More
Main – WOD – (Be)tter View Public Whiteboard WOD Isabel (Time) For Time: 30 Snatches, 135# / 95# Sport 10 Unbroken Chest to Bar Pull-Ups (AMRAP – Rounds) Perform 10 UB Chest to Bar Pull-Ups as many times as possible in 10 minutes. You must come off the bar between sets. If you do not...Read More
WOD "Isabel" For Time: 30 Snatches (135/95) Fitness 10 minute EMOM: Pull-up work Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups 25 Days of Christmas 2 minute AMRAP 10 Front Squats (45/35) 10 Push Press (45/35) Read More
