Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM: 3 Deadlifts @ 70% Metcon (Time) Partner WOD 3 Rounds for Time: 20 Calorie Row (per partner) 30 American Kb Swings (70/53) 40 Box Jumps (24/20) 50 Abmat sit-ups 25 Minute Time CapRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 12 Burpees 12 TTB 40 Double unders Metcon (12 Rounds for reps) 12 minute Muscle up Wave Min 1, complete 1 Muscle up. Min 2, complete 2 unbroken Muscle ups. Min 3, complete 3 unbroken Muscle ups. continue...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 5 Minute AMRAP: Squat Clean to Overhead (165/115) Metcon (Time) 5 Minute EMOM: 2 Squat Snatches (drop the bar from the top and take 5 seconds to reset)Read More

Main – WOD – (Be)tter View Public Whiteboard Clean and Jerk (1 Rep Max ) 20 Minutes to establish a 1RM Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Handstand Push-ups 10 Kettlebell Swings (70/53) 20 Double UndersRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “C2B Chelsea” EMOM for 30minutes or as long as possible. 5 C2B Pull ups 10 Push ups 15 SquatsRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 6 Overhead Squats (135/95) 12 Calorie Row7 minutes is a relatively short time for a workout. With that being said, this should be an all out sprint. Both movements will tax your quads/hamstrings and shoulders. The weight that...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Opening Day” 21-15-9 of: Wall Balls (20/14) Pull ups Thrusters (95/65) Box Jumps (24/20) KBS (53/35) 15 Minute Time CapWOD Strategy: 15 minutes is an aggressive time cap for this workout and we are doing this for a reason. We want you to be moving...Read More

Main – WOD – (Be)tter View Public Whiteboard WOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squats (155/105) 1-2-3-4-5-6-7-8-9-10 Hand Release Push-ups Do 10 Front Squats, 1 Hand release push-up, 9 Front Squats, 2 Hand release push-ups. Follow this rep scheme until you do 1 Front Squat and 10 Hand release push-ups 15 Minute Time Cap Handstand Hold...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Black and Blue” 5 RFT: 10 Power Cleans (135/95) 10 Burpees 12 Minute Time Cap Fitness Pausing Front Squat (5 x 2) 5 sets of 2 Pausing Front Squats 3 Second Pause in the bottom You can use a bounce to come up out of...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Balto For time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 TTB 18 Minute Time Cap Fitness Hang Power Snatch (EMOM for 5 minutes) Sport Squat Snatch (EMOM for 5 Minutes) 2 Squat Snatches – drop from the top and take 5 seconds between repsRead More