26 Jan /0 Comments/Uncategorized, WOD Monday 012714 Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 5 Minute AMRAP: Squat Clean to Overhead (165/115) Metcon (Time) 5 Minute EMOM: 2 Squat Snatches (drop the bar from the top and take 5 seconds to reset)