Monday 012714

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Minute AMRAP:
Squat Clean to Overhead (165/115)

Metcon (Time)

5 Minute EMOM:
2 Squat Snatches
(drop the bar from the top and take 5 seconds to reset)