Come join Cindy Lunsford, owner of Hot Yoga Saratoga, in a special donation workshop at Albany CrossFit on Saturday February 22 from 1pm-2pm. All of the donations will benefit the Africa Yoga Project. In this workshop, Cindy will teach students the fundamentals of handstanding and holding handstands with proper alignment. Through various prep exercises, students...Read More
I don't care about "proving my fitness" to anyone, but I'm signing up for the Open. Again. I'm in the Open for the same reasons I show up in the cold and dark almost every weekday morning at my CrossFit affiliate: I love CrossFit and I love my friends. Now, don't get me wrong. I like...Read More
I love the crew that comes in the morning. It's a slightly older crowd- with a lot less drama. I love Brett's coaching. He is so knowledgable about the mechanics of the lift and the all of the ways in which bodies function- it's like getting a workout and an A & P lesson all...Read More
Something made me think of this tonight, I just had a great day of coaching and then hit the WOD at 8:30 with some amazing people. I had a tough one tonight, front squats were hard, I was shocked at how heavy they felt. I didn’t even do the second part because my arm was...Read More
What I love about Albany CrossFit is having the equipment readily available to use whenever I want to work on a skill. I’ve been to other gyms and often times people need to share (even in small classes) and you spend most of your time changing weights. There’s also a shared feeling of “bettering” yourself,...Read More
