A hard working college student comes in the top 3 of the 90 Day Challenge. True determination to better herself is the first thing we can think of when talking about Ashley. She is always willing and ready to learn each day she walks into the triple wide. She has taken the last 90 days...Read More
Courtney has made some huge gains in 90 days! She led the group of 90 day challengers with an impressive 45 pound increase on her back squat and added 43 reps to the 90 Day Challenge Open WOD (10 min. AMRAP / 15 ground to overhead & 30 double unders). Courtney continues to put forth...Read More
Nikki Woodard entered in the 90 Day Challenge ready to make big changes, and she definitely did. She quit smoking cold turkey and put forth major effort to eating clean and hitting WOD’s more often. Nikki improved her back squat in 90 days by 40 pounds! She also improved her 10k row by 4 minutes...Read More
April Member of the Month! Describing our April Member of the Month as a hard worker doesn’t do him justice. This guy puts every ounce of energy and effort into each WOD. Max effort is never in question when he is in class. You’ll hear him yelling “aaaah!” to get those last few reps in...Read More
We enter CrossFit’s competitive season with the start of the CrossFit Open. Many athletes at Albany CrossFit have taken the challenge and have decided to compete this year. In CrossFit we use competition to push and to test ourselves as athletes, Paula Carciu is one member that is new to CrossFit competition. Because Paula Carciu is willing to...Read More
What is this Open stuff you guys are all talking about? Here is the simple, yet useful information you want to know. The 2015 CrossFit Games Open is step one of three in making it to the 2015 CrossFit Games in California (what you see on ESPN). The Open consists of 5 workouts, each announced...Read More
A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month, has faced some unique challenges that could have potentially derailed his progress. Despite beginning to travel for work, he is working hard to...Read More
Next week, we will be hosting our Friday Night Fights event (1/30/15 From 6-8pm). Find a partner and join us and other athletes from the local community as we celebrate CrossFit, Groundhogs Day and our wonderful community. Since this will be a team event (1 Guy + 1 Girl per team), we thought it would...Read More
When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the previous year. It is a time to celebrate all of our previous successes and set a plan for the future. At Albany CrossFit we strive to improve ourselves and the community...Read More
Friday Night Fights is an in-house competition that is purely for FUN! Our first event of the New Year will be held on January 30th. The theme is “Groundhogs Day.” If anyone out there has access to an actual Groundhog…please bring it in. A sign up sheet can be found in our gym, on the...Read More
