A hard working college student comes in the top 3 of the 90 Day Challenge.   True determination to better herself is the first thing we can think of when talking about Ashley.  She is always willing and ready to learn each day she walks into the triple wide.  She has taken the last 90 days...Read More

Announcements Congrats to Ashley Howell on her 3rd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Skills Practice Rowing Technique (No Measure)...Read More