Nikki Woodard entered in the 90 Day Challenge ready to make big changes, and she definitely did. She quit smoking cold turkey and put forth major effort to eating clean and hitting WOD’s more often. Nikki improved her back squat in 90 days by 40 pounds! She also improved her 10k row by 4 minutes...Read More

Announcements Congrats to Nikki Woodard on her 5th place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: Spider-Man Lunge Across the Room (Power Skip Back) 5 Jumping Air Squats High Knees Down & Back :20-:30 Hanging L-Sit...Read More