Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Turkish Get Up (No Measure) Technique practice! Metcon Kashi (AMRAP – Reps) 5 Rounds of: 1:00 – Strict Pull-Ups 1:00 – Hang Squat Clean Thrusters (95/65) 1:00 – Row for Calories 1:00 – Floor Press (135/95) 1:00 – Rest Injury Prevention Foam Roll...Read More

Next week, we will be hosting our Friday Night Fights event (1/30/15 From 6-8pm). Find a partner and join us and other athletes from the local community as we celebrate CrossFit, Groundhogs Day and our wonderful community. Since this will be a team event (1 Guy + 1 Girl per team), we thought it would...Read More