Thanks to everyone who came to our 5th Annual Halloween Party. Not only did we raise a bunch of money for CrossFit for Hope, we had a great time doing it! We saw some great, and very creative costumes, ranging from the "Double-Banger" homage to the CrossFit games, to our Ackerman look-a-like, to some very...Read More
Schedule Update: The noon and evening classes will be running as scheduled Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. Establish a 1RM Back Squat in 15 minutes II. 1 minute Max Effort Burpees III. 1 Attempt Max Effort Unbroken Muscle-Ups IV. Row 500m *Scaling options for all athletes...Read More
Due to the pending inclement weather from Hurricane Sandy, the 5:30am, 6:30am, 7:30am, and 9am at Albany CrossFit and the 5:45am at CrossFit Clifton Park are cancelled on Monday, October 29th. Please check the main page throughout the day for more updates on the schedule. We will be closely monitoring the weather, and making adjustments and...Read More
Schedule Update: The noon and evening classes will be running as scheduled We will be closely monitoring the weather, and making adjustments and cancellations accordingly. There is no need to call, text or email regarding the classes, any changes will be reflected here in a timely fashion. We appreciate your cooperation. If, due to the weather,...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. 5 Rounds: 5 Front Squats (185/135) 10 Ring Dips *Bar must be taken from the ground for the front squats II. 7-6-5-4-3-2-1 Pullups Toes-to-Bar *Scaling options for all athletes will be provided by the coaches in class ...Read More
Link of the Day This Week's Mobility Warm-Up: 4 Rounds: 5 Handstand Pushups 10 Hollow Rocks 10 Superman Rocks 20 Jumping Alternating Lunges WOD: I. With a Partner, 30 minute AMRAP: 20 AbMat Situps 15 Russian Swings (70/53) 10 Ring Dips *1 partner moving at a time *Scaling options for all athletes will...Read More
Join us Saturday, October 27th at 7pm at Albany CrossFit for our Annual Halloween Party. Come dressed in your costume ($5 if in costume, $20 if not) and enjoy a night of fun-filled shenanigans with your favorite people from CrossFit. There will be drinks, a beer pong tournament, bonfire, and more! Don't miss this awesome...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. Establish a 1 RM Hang Power Snatch II. 10 Rounds: 3 Hang Power Snatches @ 70% of 1 RM 6 Burpees *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email...Read More
Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class. Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength: Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More
