LInk of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD:   I. Back Squat 3 – 2 – 1 *Rest 5 minutes between sets II. 3 Rounds: 15 Unbroken Chest-to-Bar Pullups 30 Grasshoppers *Rest 2 minutes between rounds *Scaling options for all athletes will be provided by the coaches in class  ...Read More

Make Success Inevitable by Kevin Gagliano  How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals.  A much simpler, and effective definition of success is "making a decision of...Read More

Cean shows some love for the a standout Strong-woman:  Lately we have read all kinds of posts about Albany CrossFit athletes kicking ass and taking names. At Strongman we have a lot of people come and seriously step out of their comfort zones and really push themselves beyond what was once thought impossible. I have...Read More

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 15 Russian Swings 10 Jumping Alternating Lunges 5 Inchworms   WOD: I. 7 Rounds: 7 R-Arm Ketllebell Swing (70/53) 7 L-Arm Kettlebell Swing 35 Double-Unders II. Tabata Wall Climbs *Scaling options for all athletes will be provided by the coaches in class   Competitors:...Read More

It's only a few days away! Join us this Saturday at Albany CrossFit for a night of fun and excitement.  Nothing like a costume party with your fellow CrossFitters!  Look for it to be an awesome time, and to keep it rockin' all night!  Rest assured, there will be plenty of shenanigans.  Check for information...Read More

Link of the Day This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. AMRAP in 15 minutes: 1 Paralette Handstand Pushup (10" deficit) 1 Power Snatch (155/100) 2 Paralette Handstand Pushups 2 Power Snatches 3 Paralette Handstand Pushups 3 Power Snatches and so on…. *Continue this progression until the 15 minutes has elapsed II. 4...Read More

Link of the Day This Week's Mobility:   Warm-Up: 3 Rounds: 15 Wallballs 10 Ring Rows 5 Wall Climbs   WOD: I. Barbell Lunges in Front Rack 3 sets, 10 reps (5 per leg) II. Open WOD 12.5 AMRAP in 7 minutes of the following progression: 3 Thrusters (100/65) 3 Chest-to-Bar Pullups 6 Thrusters 6 Chest-to-Bar...Read More

Our next Friday Night Fights: ACF vs. CCP is November 16th. ACF needs to step it up and call in their big dawgs because Pat, Mike, Andrea, and crew are out to keep the Cup up North…who's in?!Read More

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 10 Russian Swings 10 Ring Rows 10 Pushups   WOD: I. 3 Rounds: 10 Hang Power Cleans (225/155) 5 Muscle-Ups *15 Minute Cap II. 3 Sets: 25 Weighted AbMat Situps *Scaling options for all athletes will be provided by the coaches in class  ...Read More