Link of the Day This Week's Mobility Warm-Up: 4 Rounds: 5 Handstand Pushups 10 Hollow Rocks 10 Superman Rocks 20 Jumping Alternating Lunges WOD: I. With a Partner, 30 minute AMRAP: 20 AbMat Situps 15 Russian Swings (70/53) 10 Ring Dips *1 partner moving at a time *Scaling options for all athletes will...Read More
Join us Saturday, October 27th at 7pm at Albany CrossFit for our Annual Halloween Party. Come dressed in your costume ($5 if in costume, $20 if not) and enjoy a night of fun-filled shenanigans with your favorite people from CrossFit. There will be drinks, a beer pong tournament, bonfire, and more! Don't miss this awesome...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. Establish a 1 RM Hang Power Snatch II. 10 Rounds: 3 Hang Power Snatches @ 70% of 1 RM 6 Burpees *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email...Read More
Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class. Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength: Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More
LInk of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. Back Squat 3 – 2 – 1 *Rest 5 minutes between sets II. 3 Rounds: 15 Unbroken Chest-to-Bar Pullups 30 Grasshoppers *Rest 2 minutes between rounds *Scaling options for all athletes will be provided by the coaches in class ...Read More
Make Success Inevitable by Kevin Gagliano How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals. A much simpler, and effective definition of success is "making a decision of...Read More
Cean shows some love for the a standout Strong-woman: Lately we have read all kinds of posts about Albany CrossFit athletes kicking ass and taking names. At Strongman we have a lot of people come and seriously step out of their comfort zones and really push themselves beyond what was once thought impossible. I have...Read More
Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Russian Swings 10 Jumping Alternating Lunges 5 Inchworms WOD: I. 7 Rounds: 7 R-Arm Ketllebell Swing (70/53) 7 L-Arm Kettlebell Swing 35 Double-Unders II. Tabata Wall Climbs *Scaling options for all athletes will be provided by the coaches in class Competitors:...Read More
It's only a few days away! Join us this Saturday at Albany CrossFit for a night of fun and excitement. Nothing like a costume party with your fellow CrossFitters! Look for it to be an awesome time, and to keep it rockin' all night! Rest assured, there will be plenty of shenanigans. Check for information...Read More
