Link of the Day This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. AMRAP in 15 minutes: 1 Paralette Handstand Pushup (10" deficit) 1 Power Snatch (155/100) 2 Paralette Handstand Pushups 2 Power Snatches 3 Paralette Handstand Pushups 3 Power Snatches and so on…. *Continue this progression until the 15 minutes has elapsed II. 4...Read More

Link of the Day This Week's Mobility:   Warm-Up: 3 Rounds: 15 Wallballs 10 Ring Rows 5 Wall Climbs   WOD: I. Barbell Lunges in Front Rack 3 sets, 10 reps (5 per leg) II. Open WOD 12.5 AMRAP in 7 minutes of the following progression: 3 Thrusters (100/65) 3 Chest-to-Bar Pullups 6 Thrusters 6 Chest-to-Bar...Read More

Our next Friday Night Fights: ACF vs. CCP is November 16th. ACF needs to step it up and call in their big dawgs because Pat, Mike, Andrea, and crew are out to keep the Cup up North…who's in?!Read More

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 10 Russian Swings 10 Ring Rows 10 Pushups   WOD: I. 3 Rounds: 10 Hang Power Cleans (225/155) 5 Muscle-Ups *15 Minute Cap II. 3 Sets: 25 Weighted AbMat Situps *Scaling options for all athletes will be provided by the coaches in class  ...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 4 Sets: 4 Pausing Front Squats *Hold for 4 seconds at bottom of squat for each rep II. AMRAP in 8 minutes: 8 Thrusters (115/75) 8 Bar-facing Burpees 8 Pullups *Scaling options for all athletes will be provided by the coaches...Read More

Jenny discusses the importance of recording your progress: I’m willing to bet that what brought you into the doors of ACF or CCP was a desire to get or be better—whether it be to get stronger, leaner, or otherwise—you’re here to improve some aspect of your life. Your route to getting there is via fitness. So now...Read More

Reminder: The evening WOD classes are cancelled at CrossFit Clifton Park.  We'd love to see you all at Albany CrossFit for Friday Night Fights at 6pm!  This is our first ever ACF vs. CCP workout, and it's bound to be a great showdown.  Join us afterwards at the Recovery Room for food and fare, with...Read More

This Friday, join us at Albany CrossFit for the first ever ACF vs. CCP Friday Night Fights!  This throwdown is going to pit our sister gyms head-to-head in an awesome team workout, looking for one group to show their gym pride and rise to the top!  This will be a a friendly showdown, bound to...Read More