Link of the Day This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. Establish a 1 RM Hang Power Snatch II. 10 Rounds: 3 Hang Power Snatches @ 70% of 1 RM 6 Burpees *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email...Read More

Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class.  Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength:  Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More