October 27, 2012
Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. 5 Rounds: 5 Front Squats (185/135) 10 Ring Dips *Bar must be taken from the ground for the front squats II. 7-6-5-4-3-2-1 Pullups Toes-to-Bar *Scaling options for all athletes will be provided by the coaches in class  ...
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