Tuesday 103012

Schedule Update: The noon and evening classes will be running as scheduled

Link of the Day

albany fitness

This Week's Mobility



Group Dynamic



I. Establish a 1RM Back Squat in 15 minutes

II. 1 minute Max Effort Burpees

III. 1 Attempt Max Effort Unbroken Muscle-Ups

IV. Row 500m

*Scaling options for all athletes will be provided by the coaches in class



For more guidance, please email [email protected]