Link of the Day This Week's Mobility Warm-Up: Agility Ladder Drills Strength: 1 Rep Max Split Jerk Conditioning: 4 Rounds: 5 Back Squats (250/165) 10 Push Presses (95/65) 50 Mountain Climbers *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]Read More
On a daily basis, the coaches get the amazing opportunity to connect with the athletes of Albany CrossFit and CrossFit Clifton Park. Not only do we get to help people realize their fitness goals, but we get to know you all on a personal level, making that growth and improvement all that more enriching. Part...Read More
Link of the Day This Week's Mobility Warm-Up: Snatch Skill Transfer Barbell Gymnastics: Snatch 5 x 1 *Rest 30-60 seconds Conditioning: 4 Rounds: 2 minutes Max Effort Row for Calories Rest 1 Minute 1 Minute Max Wall Climbs Rest 1 Minute *Scaling options for all athletes will be provided by the...Read More
Schedule Update: Starting on Monday, November 12th, the Clifton Park evening WOD classes will be switching to 4:30pm, 5:30pm, and 6:30pm. Hells' Bells will remain at the same time on Tuesday's at 6pm. Please plan workouts accordingly, and as always, please sign-up before attending class. Thanks! And now, some thoughtful insight from Viv: Since I...Read More
Link of the Day This Week's Mobility Warm-Up: 2 Rounds: 15 Overhead Squats with Barbell 20 Jumping Lunges 25 AbMat Situps Strength: Establish a 1RM Thruster in 10 minutes Conditioning: "Kalsu" On the minute: Complete 5 Burpees and then perform Max Thrusters (135/95). Continue this pattern until you've completed 100 Total Thrusters....Read More
Link of the Day This Week's Mobility Warm-Up: 20 Jumping Squats 20 Ring Rows 20 Jumping Squats 20 Ring Rows Strength: Press: 3 x 5 Conditioning: “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75#...Read More
Dean gives props to our newest Member of the Month: I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 x 10 Strength: Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets Conditioning: 7 minute AMRAP of: 50 Double-Unders 15 HSPU *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance,...Read More
Andrea shows some love for our newest Member of the Month at CrossFit Clifton Park: What can I say about Carole Conroy? I've had the pleasure of watching her grow as an athlete from day one. From the early days in On-Ramp, she stood out. It was clear she was determined to be the best...Read More
