Warm-Up: Group Dynamic Barbell Gymnastics: Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds. Conditioning: 21 Burpees 5 Bar Muscle-Ups 9 Hang Squat Clean to Thrusters 135/95# 15 Burpees 7 Bar Muscle-Ups 7 Hang Squat Clean to Thrusters 135/95# 9 Burpees 9 Bar Muscle-Ups 5 Hang Squat Clean to Thrusters 135/95# For...Read More
Ali's tips on locating a CrossFit on your holiday travels: As we are entering into the Holiday Season I know there are many of you that will be traveling out to visit family or going on vacation. Here are a few simple tips to locate a box wherever your destination may be: -Go to CrossFit.com...Read More
Link of the Day This Week's Mobility Endurance Programming – Week 2 Warm-Up: Joint Mobility Conditioning: 30 Minute AMRAP with a Partner: 15 Wallballs 10 Hang Power Cleans (95/65) 5 Burpees *1 athlete moving at a time Midline: 3 Rounds – 20 Leg ThrowdownsRead More
Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Wallballs 10 Inchworms 5 Wall Climbs then… Front Rack Mobility Conditioning: 1) 2 Minutes Max Front Squats at 80% of 1RM *Rest 2 minutes 2) 10 Minute AMRAP: 30 Double-Unders 15 Power Snatcthes (75/55) *Rest 2 minutes 3) 2 Minutes Max Front...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up Barbell Gymnastics: Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95% *Rest 60 seconds between sets Conditioning: 3 Rounds for Total Reps: 1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20) 1 minute Max Chest-to-Bar Pullups 1 minute Max...Read More
Ali offers perspective on finding balance: Balance. It is a part of our every day lives in different context. Whether it is CrossFit, our jobs, families, or relationships, we are always trying to find a balance. You know the feeling. Maybe you took on too much responsibility, maybe there are too many stressors. The things...Read More
We wish you and yours a Happy Thanksgiving! Remember there is only one class at Albany CrossFit at 9am. Please sign-up if you are planning on attending. Thanks! Read More
