Get Strong!

Only 2 weeks until Albany CrossFit's 2nd Annual Albany Strongest Competition!

Date: 12/08/12
Time: Rules 9:30am, 10am Start
Entry Fee: $30
Weight Classes: MEN <150, <175, <200, 201+ WOMEN <140, <165, 166+
Weigh-ins: Dec 7th 6pm – 8pm, Dec 8th 8:30am

All proceeds to benefit our Strongman program! Don't wait to sign up,albany fitness seeding is based on sign-up date!

Events:

1) 9-6-3 Stone 2 Shoulder/Tire Flip – 7 min time cap
Stone/Tire Size: (115lbs/M<150, 130lbs/M<175, 130lbs/L<200, 150lbs/L 201+/ 60lbs/S<140, 75lbs/S<165, 90lbs/S 166+)

2) Max Axle DL – 3 Attempts (60 seconds to complete each rep)
20 pound jumps for all classes. Bar starts at:
(280lbs<150, 300lbs<175, 320lbs<200, 340lbs 201+/ 120lbs<140, 140lbs<165, 160lbs 166+)

3) Log Clean and Jerk – Max reps in 90 Seconds
(110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs<140, 80lbs<165, 90lbs 166+)

4) Keg/Yoke/ Farmer Medley – 90 sec time cap
(140keg<150, 140keg<175, 190keg<200, 190keg 201+/ 105keg<140, 105keg<165, 140keg 166+)
Weights are per hand: (110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs <140, 90lbs <165, 110lbs 166+) Yoke (330lbs<150, 380lbs<175, 420lbs<200, 470lbs 201+/ 190lbs <140, 240lbs <165, 290lbs 166+)

5) Keg over Bar – Max reps in 90 Seconds
(105keg<150, 140keg<175, 190keg<200, 190keg 201+/ 75keg<140, 75keg<165, 105keg 166+)

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  1. […] Sunday we met for Strongman, to review some movements that will be featured in the upcoming Strongman Competition on December 8th. This will be my second competition. The first in my home box of ACF. I’m a little nervous. […]