Get Strong!

Only 2 weeks until Albany CrossFit's 2nd Annual Albany Strongest Competition!

Date: 12/08/12
Time: Rules 9:30am, 10am Start
Entry Fee: $30
Weight Classes: MEN <150, <175, <200, 201+ WOMEN <140, <165, 166+
Weigh-ins: Dec 7th 6pm – 8pm, Dec 8th 8:30am

All proceeds to benefit our Strongman program! Don't wait to sign up, seeding is based on sign-up date!

Events:

1) 9-6-3 Stone 2 Shoulder/Tire Flip – 7 min time cap
Stone/Tire Size: (115lbs/M<150, 130lbs/M<175, 130lbs/L<200, 150lbs/L 201+/ 60lbs/S<140, 75lbs/S<165, 90lbs/S 166+)

2) Max Axle DL – 3 Attempts (60 seconds to complete each rep)
20 pound jumps for all classes. Bar starts at:
(280lbs<150, 300lbs<175, 320lbs<200, 340lbs 201+/ 120lbs<140, 140lbs<165, 160lbs 166+)

3) Log Clean and Jerk – Max reps in 90 Seconds
(110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs<140, 80lbs<165, 90lbs 166+)

4) Keg/Yoke/ Farmer Medley – 90 sec time cap
(140keg<150, 140keg<175, 190keg<200, 190keg 201+/ 105keg<140, 105keg<165, 140keg 166+)
Weights are per hand: (110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs <140, 90lbs <165, 110lbs 166+) Yoke (330lbs<150, 380lbs<175, 420lbs<200, 470lbs 201+/ 190lbs <140, 240lbs <165, 290lbs 166+)

5) Keg over Bar – Max reps in 90 Seconds
(105keg<150, 140keg<175, 190keg<200, 190keg 201+/ 75keg<140, 75keg<165, 105keg 166+)