Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 3 Wall Climbs 20 AbMat Situps   Strength: Push Press 3 x 3   Conditioning: "Grace" (WOD Demo) 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed   Midline: 4 Rounds of: 30 second FLR 15 second...Read More

The "Rematch" is only days away!  The trash-talking is in full-force, pride is on the line, and the ACF/CCP Cup is up for grabs! Get psyched up for Friday Night Fights this week.  It all starts at 6pm at Albany CrossFit on November16th.  Look for an epic workout, that will stress teamwork, communication, and will...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 1 x 15   Strength: 1) Back Squat – EMOM (every minute on the minute) for 5 minutes – 2 reps @ 80% 2) 5X3 Front Squats – near heaviest possible, rest 90 seconds.   Conditioning:   90 seconds ME Double-Unders -then (without resting)-...Read More

I could not be more impressed with the newest group of graduates out of our CrossFit Clifton Park Bootcamp.  Over the past month, they've been nothing but motivated, eager to learn, and willing to push themselves to the best best of their abilities to be better athletes and be best prepared to join the regular...Read More

Carly talks Kettlebells:  A little love for my new found passion…kettlebells… Tuesday nights, you see us at CrossFit Clifton Park warming up with the rest of the athletes and then at 6pm, we disappear into the side room… emerging an hour later soaked and smiling. Thursday nights, we appear again, this time at Albany CrossFit...Read More

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm. Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   Barbell Gymnastics: Clean and Jerk 1X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 1X1@95% – rest 30-60 seconds.   Conditioning:  ...Read More

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm.  Please plan workouts accordingly. Thanks!   Also, we want to congratulate Angie and Chad on their new baby girl, Grace!Read More

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! Jon sat down and interviewed one of our up and...Read More

Link of the Day  This Week's Mobility   Warm-Up: 2 Rounds: 30 Jumping Squats 20 Pullups 10 Burpees   Conditioning: "Kar-abel" 10 Rounds For Time: 3 Snatches (135/95) 15 Wallballs (20/14) *Scaling options for all athletes will be provided by the coaches in class   Mid-Line: Accumulate 2 minutes in an L-Sit   Competitors: For...Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   Strength: 1 Rep Max Split Jerk   Conditioning: 4 Rounds: 5 Back Squats (250/165) 10 Push Presses (95/65) 50 Mountain Climbers *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More