November 11, 2012 – Albany CrossFit

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November 11, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm. Link of the Day This Week's Mobility: Warm-Up: Group Dynamic Barbell Gymnastics: Clean and Jerk 1X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 1X1@95% – rest 30-60 seconds. Conditioning: ...

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November 11, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm. Please plan workouts accordingly. Thanks! Also, we want to congratulate Angie and Chad on their new baby girl, Grace!