November 10, 2012 – Albany CrossFit

Member Spotlight: Élise Caron

November 10, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! Jon sat down and interviewed one of our up and...

Sunday 111112

November 10, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 2 Rounds: 30 Jumping Squats 20 Pullups 10 Burpees Conditioning: "Kar-abel" 10 Rounds For Time: 3 Snatches (135/95) 15 Wallballs (20/14) *Scaling options for all athletes will be provided by the coaches in class Mid-Line: Accumulate 2 minutes in an L-Sit Competitors: For...