Link of the Day 

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up 1 x 15

 

Strength:

1) Back Squat – EMOM (every minute on the minute) for 5 minutes – 2 reps @ 80%

2) 5X3 Front Squats – near heaviest possible, rest 90 seconds.

 

Conditioning:

 

90 seconds ME Double-Unders

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m

For time.

*Please note score as total Double-Unders and total time.