Link of the Day This Week's Mobility   Warm-Up: Snatch Skill Transfer   Barbell Gymnastics: Snatch 5 x 1 *Rest 30-60 seconds   Conditioning: 4 Rounds: 2 minutes Max Effort Row for Calories Rest 1 Minute 1 Minute Max Wall Climbs Rest 1 Minute   *Scaling options for all athletes will be provided by the...Read More

Schedule Update:  Starting on Monday, November 12th, the Clifton Park evening WOD classes will be switching to 4:30pm, 5:30pm, and 6:30pm.  Hells' Bells will remain at the same time on Tuesday's at 6pm.  Please plan workouts accordingly, and as always, please sign-up before attending class.  Thanks! And now, some thoughtful insight from Viv:  Since I...Read More