Tag

athletes

March 2014 – Jason Tromans

Congratulations to Jason Tromans our March 2014 Member of the Month.  Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.  
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Pat Regan’s Story.

What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that wo
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The Deadlift -by Coach Kat O’Sullivan

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift.  Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity
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Anne Maloy: What else am I going to do with these pants?

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pai
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