This Week's Mobility Strength/Conditioning: Hopper Friday! Watch the video for how we'll be running this at Albany CrossFit:Read More

This Week's Mobility Strength: 7 x 2 Hi-Hang Clean + 1 Jerk * Rest 60 Seconds Between Working Sets ** Heavy As Possible   Conditioning: 3 Rounds For Total Working Time of: 12 Deficit Hand Stand Push-Ups 15 Toes To Bar Row 500m Rest 1:1 * 20 Minute Time CapRead More

This Week's Mobility Strength: High Bar Back Squat TEMPO 5 x 3 @ 75%1RM * Rest 60 Minutes Between Working Sets ** Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up. Conditioning: For Time: 20 Wall Balls (20/14) 40 Pull-Ups 20 Wall Balls (20/14) 40 Box Jumps (24/20) 20...Read More

This Week's Mobility Strength: Hi-Hang Snatch 7 x 2 *Rest 60 Seconds ** Heavy As Possible   Conditioning: For Time: 40 Burpees 50 Double Unders 30 Burpees 50 Double Unders 20 Burpees 50 Double Unders Row 1K *  Minute Time CapRead More

Strength: Weighted Strict Pullups – 4 x 4   Conditioning: “Chelsea” On the minute, every minute for 30 minutes: 5 Pullups 10 Pushups 15 Air Squats   This Week’s Mobility:Read More

This Week's Mobility Strength: High Bar Back Squat 1 x 20 @ 70%1RM * This should be (1) maximal set. ** Take time to build up to this (1) working set. Conditioning: For Time: 20 Chest 2 Bar Pull-Ups 2 Push Jerks (155/105) 15 Chest 2 Bar Pull-Ups 4 Push Jerks (155/105) 10 Chest 2...Read More

This Week's Mobility Strength: Banded Deadlifts 7 x 3 @ 50%1RM * Rest Exactly 60 Seconds Between Working Sets   Conditioning: 5 Rounds For Time of: 25 Split Jumps 5 Power Snatches (135/95) 25 Hand Release Push-Ups * 20 Minute Time CapRead More

Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room.  See you then!  ————————————————————– This Week’s Mobility  Conditioning: 1) Max Effort Unbroken Kettlebell Swings (53/35) 2) Max...Read More

This Week's Mobility Strength: Press 5 x 5 @ 70%1RM * Rest 2 Minutes Between Working Sets   Conditioning: For Time: 100 Unbroken Double Unders 25 Pull-Ups 15 Abmat Sit-Ups 75 Unbroken Double Unders 25 Pull-Ups 15 Abmat Sit-Ups 50 Unbroken Double Unders 25 Pull-Ups 15 Abmat Sit-Ups 10 Minute Time CapRead More

This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 75% 1RM * Rest 60 Seconds Between Working Sets ** Quick descent, Hold for 5 seconds in the rock bottom, bounce and quick back up.   Conditioning: 4 Rounds For Repetitions and Row Times of: Max Effort Unbroken Deficit Hand Stand Push-Ups Row...Read More