Link of the Day Warm-Up: Burgener Warm-Up WOD: I. AMRAP in 25 Minutes with Partner: 5 Hang Power Snatches (75/55) 10 Overhead Lunges with the same weight Run 200m *Only 1 athlete moving at a time II. 4 Sets: 20 AbMat Situps III. 3 minutes Couch Stretch each leg Scaling options for all ability levels...Read More
Ali makes some suggestions for improvement: “How’s my back on my deadlift?” “What’s keeping me from getting under the bar?!” “Am I below parallel?” “Does my butt look big when I squat?” These are all questions that I’m sure many of you have or heard at some point during a class. Many of us look...Read More
Link of the Day Warm-Up: 3 Rounds 200m run 10 Goblet Squats WOD: I. Overhead Squats 3 – 3 – 3 II. AMRAP 10 Minutes of: 5 Overhead Squats (135/95) 10 Shoot-Through’s III. Tabata Grasshoppers Scaling options for all ability levels will be provided for by your coachRead More
We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...Read More
Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 3 – 3 – 3 – 3 – 3 II. “Burpee Annie” 50 – 40 – 30 – 20 – 10 Burpees AbMat Situps *20 Minute Cap Scaling options for all ability levels will be...Read More
CrossFit Clifton Park is really coming in to it’s own identity. Not only that, we are starting to see awesome athletes emerge from consistent training and focus on their nutrition. One of the leaders of that pack, is our newest Member of the Month, Campbell Kane. He has completely transformed his body. Seriously, this guy...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP in 10 Minutes: 15 Double-Unders 10 Lunges 5 Chest-to-Bar Pullups III. 3 Attempts: Max Rep Strict Toes-to-Bar Scaling options for all ability levels will be provided for by your coachRead More
Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Link of the Day Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 II. AMRAP in 9 Minutes: 3 Push Jerks...Read More
