Warm-Up:
Practice Getting Inverted for 10 Minutes:
-Tripods
-Frogstands
-Headstands
-Handstands
-Hand-Walking
WOD:
I. Push Press
3 – 3 – 3 – 3 – 3
II. “Burpee Annie”
50 – 40 – 30 – 20 – 10
*20 Minute Cap
Scaling options for all ability levels will be provided for by your coach