Getting to know the coaches continues with Theresa! Read on: Hi there ACF/CCP! Many of you may know of me because I help out with coaching or you know that Ihave competed for the ACF Affiliate team. I’m not the most outgoing or outspoken person so I figured I’d let you all in on some things...Read More
WOD Prep: Band Walks 2 x 12 Per Side * Rest 1 Minute Between Sets Strength: Work On Air Squat & Pull-Up Technique For 16 Minutes Conditioning: 21-18-15-12-9-6 Air Squats Pull-Ups Ab-Mat Situps * 20 Minute Time CapRead More
WOD Prep: Banded Hip Capsule External Rotation * 2 Minutes Per Side Strength: Every 2 Minutes For 8 Minutes: 15 Kettlebell Swings * Heavy As Possible Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (70/53) Wall Balls (20/14) * 12 Minute Time CapRead More
WOD Prep: Shoulder Rotator Smash & Floss * 2 Minutes Per Side Strength: 15 Minutes to Establish a 1RM Power Snatch * Rest 90 Seconds Between Attempts Conditioning: 5 Rounds For Time of: 6 Power Snatch (135/95) 10 Box Jumps (24/20) * 15 Minute Time CapRead More
WOD Prep: Olympic Wall Squat Strength: Back Squat 3-6-9-6-3 * Heavy As Possible ** Rest 2 Minutes Between Working Sets * 20 Minute Time Cap Conditioning: For Time: 30 Back Squats (Bodyweight) 200m Sprint 30 Burpees * 10 Minute Time CapRead More
This Week's Mobility WOD Prep: Kettlebell Shoulder Compacting * 2 Minutes Per Side Strength: A) Bent Over Row 3 x 6 Then… B) Floor Press 3 x 3 * Heavy As Possible ** Rest 1 Minute Between Working Sets *** Complete All Sets Of A) Before Moving On To B) * 15 Minute Time Cap...Read More
The early days… then this happened… and now we're here… "What a long strange trip it's been." Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a...Read More
