WOD Prep: Partner Calve Smash * 2 Minutes per Side Conditioning: With A Partner Complete The Following: For Time: 100 Box Jumps (24) 100 Jumping Pull-Ups 100 Kettlebell Swings (35) 100 Walking Lunges 100 Knees To Elbow 100 Push Press 100 Back Extensions 100 Wall Balls (20) 100 Burpees 100 Double Unders * Both Partners...Read More

Getting to know the coaches continues with Theresa! Read on: Hi there ACF/CCP! Many of you may know of me because I help out with coaching or you know that Ihave competed for the ACF Affiliate team. I’m not the most outgoing or outspoken person so I figured I’d let you all in on some things...Read More