Andrew helps work on your mental game: Whether if it is an 12 minute or a 20 minute AMRAP, you must go into each one with a specific goal and mindset. You never want to come straight out of the gate with the burners on. It is much wiser to set a specific pace and...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
Getting to know the coaches continues with Theresa! Read on: Hi there ACF/CCP! Many of you may know of me because I help out with coaching or you know that Ihave competed for the ACF Affiliate team. I’m not the most outgoing or outspoken person so I figured I’d let you all in on some things...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Des challenges you to strive for your best: I think it is part of the human condition to not be entirely happy with everything they are given. There is always something to complain about. Always, something to make excuses for. Yes, life may get in the way but that’s what it is…Life. You can either shut up...Read More
Brett talks training days: Training Day The other day, I came across a picture of another CrossFit gym wall with the “Box Rules” painted on it. Among some awesomeness like “Leave your ego at the door!”, “Loud music only”, and “Support other athletes!” was a rule that made me tilt my head for a second and go,...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
