Des challenges you to strive for your best:  I think it is part of the human condition to not be entirely happy with everything they are given. There is always something to complain about. Always, something to make excuses for. Yes, life may get in the way but that’s what it is…Life. You can either shut up...Read More

This Week's Mobility Strength: Every Minute On The Minute For 5 Minutes: Barski Cleans – 3 Consecutive High-Hang Cleans * Heavy As Possible Conditioning: Complete 10 Rounds of: 40 Yard Sprint * Rest 30 Seconds Between Rounds * 12 Minute Time CapRead More