Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using Westside methods. The focus is on increasing your lifts, primarily the Squat, Bench and Deadlift. The course meets Tuesday, Thursday, Saturday, and begins May 13th. If you are interested in...Read More
We know it's important. We've heard all the cues. The basics are repeated so often it could make you nauseous- knees out, heals down, chest up, butt back. I've gotten looks from athletes after repeating these cues that could send chills down your spine. So let me explain. Let's...Read More
Simply put, so you can live independently. You sit in a chair. Then you stand up. You have squatted. You sit on a toilet. You stand up. You have squatted. You pick up the pen you dropped on the floor at work. You then stand up. You have squatted. Squat; plain and simple. Keep squatting...Read More
Well 23 weeks into this creating a child thing and I have come to realize a few things here. But one of the biggest things I have realized and I wish to preach to you is appreciate your PR’s. You all have days that you PR on a lift, or PR on a workout. You...Read More
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that would throw my body an athletic change-up from...Read More
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.” Simply put, the deadlift can...Read More
