Saturday March 29th A CrossFit for Hope Concert to benefit St. Jude Children’s Research Hospital Mike Doughty Live at Albany CrossFit Opening act by our own Jared Funari Doors Open at 7pm Refreshments available for purchase For Tickets —– Starting Saturday March 29th We are offering a chance to try our amazing facility and expert...Read More
The debate between toes straight versus toes out during squats continues to rage on and I felt it appropriate to see what Kelly Starrett had to say about it. After consulting his book Supple Leopard, Starrett is very clear on his position: the goal is for the athlete’s toes is to point straight ahead. He views...Read More
Simply put, so you can live independently. You sit in a chair. Then you stand up. You have squatted. You sit on a toilet. You stand up. You have squatted. You pick up the pen you dropped on the floor at work. You then stand up. You have squatted. Squat; plain and simple. Keep squatting...Read More
Well 23 weeks into this creating a child thing and I have come to realize a few things here. But one of the biggest things I have realized and I wish to preach to you is appreciate your PR’s. You all have days that you PR on a lift, or PR on a workout. You...Read More
The people are what I enjoy most about Albany CrossFit. There are talented, dedicated, and positive people coming in and out of the doors every day. Whether its some ninjas/beasts killing WODs, someone right out of bootcamp, or my favorite 6:30 a.m. crew, I feed off the energy that everyone brings in. The coaches are...Read More
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that would throw my body an athletic change-up from...Read More
