We asked, we listened, and now we're making some new updates to our Fall Schedule. Starting October 8th, look for an expanded schedule at Albany CrossFit. We've made these changes in an effort, not only to provide more opportunities to get to a WOD, but in doing so we'll see smaller classes so that we...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. 7 Rounds For Time: 12 Power Cleans (155/100) 15 Wallballs *20 minute cap II. Tabata AbMat Situps *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected] Endurance: Long...Read More
Dean gives some props: I am proud to announce Nicole Palma as Albany CrossFit’s August Member of the Month! For those who didn't know, for the better part of the summer, she has been hitting workouts while in either a cast or in a boot due to a rock climbing accident. Her first concern after...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the Commercial, and the programming will be...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious shenanigans while most others are fighting through their mid-day lull at work. Matt is an integral part of this hysterical, sometimes raucous, and always supportive tight-knit group that resides at...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2×10 WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories II. 5 Attempts Max Unbroken Double-Unders *Scaling options for all athletes will be provided by coaches in classRead More
