Wednesday 091912

Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. 

The Noon Class on Thursday will be a part of the commercial, and the programming will be different than the rest of the gym’s programming that day.

Link of the Day clifton park bootcamp

This Week's Mobility



Group Dynamic



7 Sets:

5 Tough Push Presses (Add weight every set)

20 Unbroken Pullups

15 Burpees

*Rest walk actively 3 minutes between sets

*Scaling options will be provided for all athletes by coaches in classes



For more guidance, please email [email protected]