Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera.
The Noon Class on Thursday will be a part of the commercial, and the programming will be different than the rest of the gym’s programming that day.
Warm-Up:
Group Dynamic
WOD:
7 Sets:
5 Tough Push Presses (Add weight every set)
20 Unbroken Pullups
15 Burpees
*Rest walk actively 3 minutes between sets
*Scaling options will be provided for all athletes by coaches in classes
Competitors:
For more guidance, please email [email protected]