Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kayla Breaks Up With Carbs – The Beginning It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am weekend ritual at Paesans, my sister’s infamous French Toast Casserole, years of surviving on spaghetti, the short obsession with Rubens...Read More
Andrew helps work on your mental game: Whether if it is an 12 minute or a 20 minute AMRAP, you must go into each one with a specific goal and mindset. You never want to come straight out of the gate with the burners on. It is much wiser to set a specific pace and...Read More
One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...Read More
Upcoming: June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond with “It isn’t dangerous you have certified coaches watching you to ensure you are doing the movements correctly”. You would be right, but they are right as well. Once you...Read More
1. Yes, it is 30 miles, but it is flat and fast (even at night). 2. Use common sense on the mandatory equipment – if you don't intend to use a whole roll of toilet paper, share one with five team members! There will be opportunity to use public restrooms as well as get snacks...Read More
