I first attempted CrossFit in 2009, but only on an on again, off again basis. I was terrified of the larger classes, and had so much anxiety that just signing up for a class was daunting. I'd try to pack my fridge with primal friendly food, but most evenings I'd crave a pizza...Read More
My 21 day paleo challenge is over. I have to be honest, this was not easy, the first week I felt horrible. I had food nightmares about eating junk food. I craved everything…but potatoes were the worst. I was still sick and had been for a month. Every WOD felt slow and worse, I felt...Read More
I chose a link from Crossfit New England as my article/source: http://crossfitnewengland.com/2013/02/20/thursday-2-21-13/ One of the changes I made within the last 6 months that I believe has helped to improve my performance was to start supplementing with protein post WOD. Based on Laura Acchione’s input, I use SFH whey because it has the shortest ingredient...Read More
Now that you have been hitting the WODs hard in the New Year it’s time you get your nutrition dialed in. Come learn how to fuel your body with the proper nutrition to help you (BE)tter with nutrition expert and Registered Dietitian Laura Acchione. Laura specializes in a whole food and clean eating approach and...Read More
