Recently, I have been noticing some of our members entering into firebreather status. There are some hints that we pick up and notice when one has done so. You have started to drink the "Kool-Aid" as people will jokingly say. So in case you were wondering if you have drank the "purple drank" or not,...Read More
This Week's Mobility Strength: Hang Clean & Jerk 7 x 1 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning: 3 Rounds For Time of: 400m Run 14 Knees To Elbow 7 Clean & Jerks (175/105) * 20 Minute Time CapRead More
This Week's Mobility Strength: High Bar Back Squat 5 x 3 @ 80%1RM * Rest 60 Seconds Between Sets ** Quick Descent, 3 Second Pause at the Bottom, Bounce and Quick Back Up. Conditioning: For Time: 50 Double-Unders 30 Hand Stand Push-Ups 20 Toes 2 Bar 50 Double Unders 20 Hand Stand Push-Ups 15 Toes...Read More
This Week's Mobility Strength: Hang Snatch 7 x 1 * Rest 60 Seconds Between Working Sets ** Heavy As Possible Conditioning: 4 Rounds For Total Working Time of: 15 Hang Power Snatches (75/55) 10 Strict Ring Pull-Ups (Rings Touch Chest) 15 Burpees * Rest 1 Minute After Each Round * 16 Minute Time CapRead More
