15 May /0 Comments/Uncategorized, WOD Thursday 051613 This Week's Mobility Strength: Hang Clean & Jerk 7 x 1 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning: 3 Rounds For Time of: 400m Run 14 Knees To Elbow 7 Clean & Jerks (175/105) * 20 Minute Time Cap albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day