albany crossfit – Page 16 – Albany CrossFit

Flashback!

January 27, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, charity, Workout of the Day0

CrossFit for Hope 2013

Nicole’s Story

January 25, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, Workout of the Day0

I first attempted CrossFit in 2009, but only on an on again, off again basis. I was terrified of the larger classes, and had so much anxiety that just signing up for a class was daunting. I'd try to pack my fridge with primal friendly food, but most evenings I'd crave a pizza...

I get by with a little help from my friends.

January 24, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

My 21 day paleo challenge is over. I have to be honest, this was not easy, the first week I felt horrible. I had food nightmares about eating junk food. I craved everything…but potatoes were the worst. I was still sick and had been for a month. Every WOD felt slow and worse, I felt...

Athlete of the Year – Male Nominations

January 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, diabetes, Workout of the Day0

Chris Anderson Dave Blomquist Chris Smith Bill Craft Kevin Seaman

Athlete of the Year – Female Nominations

January 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Julie Duncan Nicole Auryn Julie Hoskinson Kat O’Sullivan Carmen Frances

Rookie of the Year – Male Nominations

January 21, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Tristan Fritz Mike Mora Rich Stefanski Adam Puorto Chris Foley

Rookie of the Year – Female Nominations

January 20, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Maggie O’Shea Julia Sokolohorsky Renee Fitzgerald Audra Hamill Liza Istomina

Post WOD Nutrition -Chris Anderson

January 18, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, clifton park bootcamp, Workout of the Day0

I chose a link from Crossfit New England as my article/source: http://crossfitnewengland.com/2013/02/20/thursday-2-21-13/ One of the changes I made within the last 6 months that I believe has helped to improve my performance was to start supplementing with protein post WOD. Based on Laura Acchione’s input, I use SFH whey because it has the shortest ingredient...

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