Dear ACF/CCP coaches, members, and friends, I am inviting you to join myself and the management team in an Innovation Engineering Jump Start event that is being facilitated by one of our newest members Erick James. Erick James is one of the top Innovation Engineering Black Belts in the country and travels the nation helping...Read More

Link of the Day This Week’s Mobility:   Warm-Up: Agility Ladder Drills   WOD:   I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap   Competitors: Rest DayRead More

Link of the Day  This Week’s Mobility   Warm-Up:   50 Jumping Jacks 400m run 30 Inchworms 20 Burpee Broad Jumps 10 Jumping Air Squats   WOD:   I. 5 Sets: 10 Weighted Barbell Lunges in Front Rack (5 steps each leg) *Rest as needed *Taken off of squat rack II. Burpee Volume Ladder  ...Read More

Link of the Day  This Week’s Mobility     Warm-Up: Review the Power Clean   WOD: I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90% II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4 III. 5 Burpees As Fast As Possible *Jump 1 foot above max reach...Read More

At long last, Friday Night Fight's is upon us! It's going to be an awesome Team WOD.  Starts at 6pm at Albany CrossFit.  $5 per person to participate benefitting CrossFit for Hope, sign-up online in advance if you plan on attending. Remember that classes are cancelled at 7pm at Albany, and the 6pm and 7pm...Read More

Reminder: The 7pm at Albany CrossFit and the 6pm and 7pm at CrossFit Clifton Park are cancelled on Friday 8/17 due to Friday Night Fights.  Come join us at 6pm at Albany CrossFit, $5 to participate.  All proceeds going to CrossFit for Hope 2013. Link of the Day  This Week's Mobility Warm-Up: Group Dynamic WOD:...Read More

Link of the Day  This Week's Mobility Warm-Up: Shoulder Mobility Then… Review The Jerk WOD: I. Clean & Jerk – Build To A Tough Single In A  Few Sets; NOT A 1RM II. Rowing Sprints: 25 sec @ Max Effort  – Rest 1:35 x 2 Rest 4 Minutes 25 sec @ Max Effort  – Rest...Read More

Big News – Jason B Murphy is leaving for the green pastures of New Jersey.  Murph has an incredible opportunity to run a box – CrossFit Triple Threat.  This will be his last week at ACF/CCP.   Please come out and say goodbye to him at our party this Friday Night at the Recovery Room...Read More