Reminder: The 5pm, 6pm and 7pm Classes at CrossFit Clifton Park as well as the 6pm and 7pm Classes at Albany CrossFit are cancelled on Friday (10/5) in preparation for the Fall Face-Off. Please note the "At Home WOD" at the bottom of this page for those who still want to be able to get...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...Read More
Kevin welcomes in the newest group of dedicated CrossFit athletes to the community: This week marks a special occasion, our very first Boot Camp Graduation happened last Thursday and we have 13 great athletes joining the family!! For those of you wondering what bootcamp is, we now require new members to complete a 4 week,...Read More
Attention: This Friday (10/5) the 5pm, 6pm, and 7pm classes at CrossFit Clifton Park, and the 6pm and 7pm classes at Albany CrossFit will be cancelled in preparation for Saturday's Fall Face-Off Competition. There will be an additional WOD posted that day for anyone who still wants to be able to get in their workout...Read More
Reminder: Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! Link of the Day This Week's Mobility Warm-Up: Row 500m 20 Inchworms 20 Overhead Squats with PVC...Read More
Ever want to share your enthusiasm about Albany CrossFit and CrossFit Clifton Park with friends — but having a tough time finding the words to adequately describe it? We've got you covered! Share the attached brochure by cutting and pasting the URL below and forwarding it to your friends. It could be the best favor...Read More
Link of the Day This Week's Mobility Warm-Up: Run 200m 3 Rounds: 3 Wall Climbs 15 Ring Rows WOD: I. 5 Sets: 3 Push Presses (Heavy) Max Strict Pullups *Rest 2 Minutes II. 7 Minute AMRAP: 10 Jumping Squats 5 Handtand Pushups *Scaling options will be provided for all athletes by the coaches...Read More
Just in time for the weekend! Jay and Leb are here again to share their wisdom, knowledge, insights, and… yeah, who are we kidding. Join us, as you start your next 2 days off from the weekly grind with some laughs and get up-to-date with all the happenings at your favorite place to be: CrossFit! ...Read More
