Just wanted to fill everyone in on the happenings at Albany CrossFit We are looking to do some remodeling. This includes a more functional and space effective way to store equipment in the double wide as well as extending the pavement outside and a bigger shed. We hope to have this complete within the next...Read More
Sunday (7/21) WOD Prep: LAX Ball In Foot * 2 Minutes Per Side Strength: Deadlift 6 x 3 @ 67% 1RM * Rest 2 Minutes Between Working Sets ** Focus: Bar Speed & Technique *** If You Do Not Know Your 1RM%, Use A Light Weight Slightly Heavier Than Last Week, That You Can...Read More
On a recent flight I starting thinking about work and the last few days and one thing really stuck out in my head. I mean, what else is there to do while staring at the folded up tray table on the seat in front of me. Most people would try to sleep since it is...Read More
Sunday (7/14) WOD Prep: Posterior Chain Floss *2 Minutes per Side Strength: Deadlift 12 x 2 @ 65% 1RM * Rest 1 Minute Between Working Sets ** Focus: Bar Speed & Technique *** If You Do Not Know Your 1RM% Use A Light Weight You Can Move Fast / Explosively. * 20 Minute Time...Read More
Thank you to everyone that has helped make CrossFit for Hope 2013 so successful. We have now raised over $20,000 and no doubt when all is said and done our total will be even higher. Events such as the Talent show, Dinner at Mingle, Spin, Mission Hope, Poker, Burpee Mile, Bling, Bikram Yoga, and...Read More
written by Chris Anderson: It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF: If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
Sunday (6/30) WOD Prep: Barbell Overhead Mobilization *2 Minutes per Side Skills: Rack Jerk 2,2,2,2 * Rest 3 Minutes Between Working Sets ** 20 Minute Time Cap Conditioning: For Time: 25 Burpees Then 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) Kettlebell Swings (70/53) Then 25 Burpees * 15 Minute Time Cap —————————————————————————– Monday (7/1) WOD Prep: Super Front...Read More
One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...Read More
