Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 5 Handstand Pushups 10 Pistols 15 Rings Rows   WOD: I. Deadlift 5 sets, 7 reps *2 minutes rest between sets II. 2 Rounds: 25 Kettlebell Swings (70/53) 25 Pullups 25 Burpees *Scaling options will be provided for all athletes by the coaches in...Read More

Link of the Day  This Week's Mobility   Warm-Up: 2 Rounds: 5 Wall Climbs 10 Inchworms 15 Air Squats 20 Spiderman Lunges 25 second L-Hang   WOD: I. Push Press 4 x 6 II. 4 Rounds: Max Calorie Row in 1 Minute Max Ring Dips in 1 Minute Max Toes-to-Bar in 1 Minute *Rest 1...Read More

Link of the Day This Week's Mobility   Warm-Up: Review the Clean   WOD: I. Squat Cleans 4 Sets, 2 Reps II. 4 Rounds: 10 Overhead Squats (115/75) 15 Chest-to-Bar Pullups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Link of the Day This Week's Mobility:   Warm-Up: 3 Rounds: 10 Wallballs 10 Inchworms 10 Shoulder Touches   WOD: I. Establish a 1RM Press II. "Diane" For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Link of the Day  This Week's Mobility   Warm-Up: 15 Minutes Practicing Getting Inverted: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking   WOD: I. For Time: 7 Rounds: 5 Power Cleans (175/115) 5 Paralette Handstand Pushups II. 250 Double-Unders *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance,...Read More

Attention: Classes are cancelled at Albany CrossFit and CrossFit Clifton Park due to the Fall Face-Off Competition.  If you need your workout fix, please check the WOD below that you can do at home.  We'd love to see everyone at the competition supporting their fellow athletes.  Good luck to all the competitors! At Home WOD:...Read More

Reminder: The 5pm, 6pm and 7pm Classes at CrossFit Clifton Park as well as the 6pm and 7pm Classes at Albany CrossFit are cancelled on Friday (10/5) in preparation for the Fall Face-Off.  Please note the "At Home WOD" at the bottom of this page for those who still want to be able to get...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. AMRAP in 15 minutes: 15 Kettlebell Swings (70/53) 15 Burpees II. For Quality: 100 Hollow Rocks 100 Superman Rocks *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Link of the Day This Week's Mobility   Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC   WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors:...Read More