Link of the Day This Week's Mobility   Warm-Up: Review the Clean   WOD: I. Squat Cleans 4 Sets, 2 Reps II. 4 Rounds: 10 Overhead Squats (115/75) 15 Chest-to-Bar Pullups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

We just hit both these benchmark workouts. This month, make it your goal to set a new PR on each!  Check out the requirements:Read More