October 10, 2012 – Albany CrossFit

Thursday 101112

October 10, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 5 Handstand Pushups 10 Pistols 15 Rings Rows WOD: I. Deadlift 5 sets, 7 reps *2 minutes rest between sets II. 2 Rounds: 25 Kettlebell Swings (70/53) 25 Pullups 25 Burpees *Scaling options will be provided for all athletes by the coaches in...

Shark Goes Beastmode at the Face-Off

October 10, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0