Main – WOD – (Be)tter View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75# Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Muscle ups Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Pull upsRead More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean and Jerk (3 RM Touch and Go ) Fitness and Sport Metcon (Time) For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean Complex Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee) Fitness and Sport...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Handstand Push-ups 15 Kb Swings (53/35) 30 Pull-ups 15 Kb Swings 40 Toes to Bar 15 Kb Swings 50 Calorie Row 15 Kb Swings 100 Double Under’sRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead More

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd:10 Deadlifts, 185# / 135# Even:10 Hand Release Push-ups Metcon (10 Rounds for reps) 10 Minute EMOM:...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 sets of 5 Reps) Add 5lbs onto the weight that you used last Thursday Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute Partner AMRAP 50 Double Unders 40 Abmat Sit-ups 30 Kb Swings, 53/35 20 Wallballs 20/14Read More

Main – WOD – (Be)tter View Public Whiteboard Squat Snatch (1 Rep Max) Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Ground to Overhead, 95/65Read More

Main – WOD – (Be)tter View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Front Squat (Work up to a heavy (not max) set of 3 )Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Clean Complex Work up to a heavy set of: Squat Clean + Front Squat + Jerk Metcon (Time) 5 Rounds For Time: 10 Toes To Bar 8 Thrusters, 95/65 12 Front Rack Walking Lunges 95/65 200m RunRead More