Announcements Congrats to Nikki Woodard on her 5th place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: Spider-Man Lunge Across the Room (Power Skip Back) 5 Jumping Air Squats High Knees Down & Back :20-:30 Hanging L-Sit...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Strict Press Technique (No Measure) Instruction led by class Coach. – Use a PVC Pipe. Workout of the Day Strict Press...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) “Roxanne” Followed by 2 Sets of 10 Squat Therapy with your partner. Spot each other. Workout of the Day Barbara (Time) Five Rounds for...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips* 15 Minute Time Cap...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Complete the following: 60m Side Shuffle (Touch Lines at both ends) 10m Broad Jump – 10m Sprint Back 10m Power Skip – 10m Spring...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 12 Scap Push-Ups 8 Push Ups :20 Side Plank Hold / Side Then 2 Sets of: 1 Minute Kettlebell...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for QUALITY of: 15 Forward / Back Leg Swings / Side 15 Side to Side Leg Swings / Side 5 Inchworms 5...Read More
Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: 10 Goblet Squats 5 Burpee Broad Jumps Then 2 Sets of: :30 Second Goblet Squat Hold :30 Banded Front...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowing Technique (No Measure) Workout of the Day 10k Row (Time) Max Effort 10k Row Mobility Banded Hamstring Floss (No Measure) * 2 Minutes / SideRead More
Announcements Main – Albany CrossFit: WOD – (Be)tter Come in for an inspiring day at Albany Crossfit as we partner with Best Buddies to raise funds for their programs. At 9AM Our own Johnny G will join Chris Anderson to coach our Buddies in their first Crossfit experience. Immediately after we will run heats of...Read More
